Spicy Baby Bok Choy

Bok choy is a vegetable that has become quite popular in North America over the years. I was introduced to bok choy in the last decade by friends and have taken a liking to this Asian vegetable. Bok Choy is full of nutrients and can be eaten as an appetizer dish or as a side, I prefer to add bok choy as a side in most fish recipes. Those that have followed the blog, know that I enjoy eating my dishes with a bit of spice, this brings out the flavour in foods that I enjoy but for those that would like a little milder taste to the bok choy just add the chili powder and leave out the flakes. A large skillet should be used and will still work fine if you are increasing the servings. You can also substitute butter instead of using the olive oil but just remember to lower the heat and cook a bit longer then recommended with olive oil. You can use regular soy sauce if you do not have low sodium in your pantry.

Inspired by AllRecipes 

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SAUTEED SPICY GREEN BEANS 
MUSHROOMS SAUTEED WITH GARLIC 
HOMEMADE MASHED POTATOES 
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Spicy Baby Bok Choy Recipes

Prep Time: 5 minutes  Cook Time: 10 minutes  Servings: 2 

Ingredients

Bruschetta on Rye

This Valentine's Day why not impress that special someone in your life with an appetizer to kick off that romantic home cooked meal. I know that a lot of recipes on the site are geared to singles but during this enchanting time, why not share some of your delicious food and keep a few dollars in your pocket. Bruschetta is a great starter and this home cooked bruschetta recipe will put a smile on the harshest of critics. Most bruschetta recipes call for the use of a loaf of Italian bread but I decided to use plain rye bread for a healthier option and the cut slices are perfect in size. Roma tomatoes also known as plum tomatoes should be used, slice them up discarding the seeds. The seasoning spices can be adjusted depending on what your palate enjoys but I found the spices added to this recipe to be an ideal mix. Use butter and not margarine to spread on the slices before you season them and make sure to keep an eye on the bread as is bakes in the oven, you want them golden brown not burnt.

Inspired by Taste

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NATURALLY LASAGNA
PENNE WITH MEATSAUCE
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Bruschetta on Rye Recipe

  Prep Time: 6 minutes  Cook Time: 14 minutes  Servings: 4

Ingredients

Banana French Toast

As 2017 starts off, I though it was time to start the early year with a breakfast recipe and what better recipe to impress then french toast. French toast can be cooked quickly and with the right ingredients be tasty. It is always good to start the day with a good breakfast and the quickness of this recipe can be cooked even on a weekday. The key is to make sure that you use the right type of bread, go for a thick toast bread, I used whole wheat instead of white. Once you mix together ingredients in a bowl you will want to use a square sandwich container for dipping. Pour the mixture into it and then lightly dip the bread on both sides, do not soak the bread or it will break. Cooking will not take much time, so make sure you are watching so that the bread does not burn and ruin your breakfast meal.
You can top the french toast with your favourite fruit, if you do not want to go bananas, then blueberries or strawberries will work also and do not forget the maple syrup.

Inspired by McCormick

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MINI BLUEBERRY AND GRAPE PANCAKES
NORTHERN OMLETTE WITH CHEESE AND SPINACH
CLASSIC BACON AND EGG SANDWICH 
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Banana French Toast Recipe

Prep Time: 5 minutes  Cook Time: 10 minutes  Servings:4

Baked Potato with Salsa

The holidays are fast approaching once again and for many of us we have parties, pot lucks and family gatherings. The best part of all of these is the food, the variety of the food selection is enough to put on a few pounds just looking at all the options. The one thing I have always noticed is the lack of a good side and what better side to add to the selection then a baked potato. I have never been a big fan of sour cream but salsa well that is a different story so I decided to create a side of the popular baked potato dish and salsa. Your potato will end up the talk of the party. The potatoes of choice for baking should always be russet, it is the option that I feel is the best for baking this type of dish. The salsa should be thick and chunky and I chose to pick the medium flavour but you can go hot or mild. A baking dish works best for cooking and you will not need many ingredients, unless your thing is to have the toppings falling off the potato.

Inspired by BBC Good Food

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SAUTEED SPICY GREENS
OVEN ROASTED ASPARAGUS
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Baked Potato with Salsa Recipe

Prep Time: 15 minutes  Cook Time: 90 minutes  Servings:  4

Ingredients

Turkey Wrap on Whole Grain

The world famous wraps, which over the years have become quite popular with those looking to add a healthy and nutritious meal to their daily reservoir. This was my first go at making a wrap and I though I would start with turkey, a healthy pick in my opinion loaded with vegetables and legumes all in a whole grain large wrap.The trickiest part of this meal was getting the wraps to remain closed, thankfully there are videos that help you achieve an expert role. I used red kidney beans in this recipe but they can be substituted for black or pinto beans. The turkey and veggies for some may be more then sufficient for your wrap but I made sure to add lettuce, hot sauce and shredded cheese. Those that are not to big on turkey can replace it with just about any ground meat and feel free to add even more veggies or even some diced avocado. A large skillet for cooking is what should be used and don't over pack the tortilla wrap because it will be hard to roll or worse yet rip.


Inspired by Betty Crocker

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TURKEY VEGETABLE MEDLEY
FUSILLI TURKEY SKILLET MEAL
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Turkey Wrap on Whole Grain Recipe

Prep Time: 15 minutes  Cook Time: 15 minutes  Servings: 12

Ingredients

Blackened Tiger Shrimp

I have not posted a seafood recipe in some time and felt with the last days of the summer upon us, why not share one of the more popular seafood's to eat which is shrimp. This shrimp recipe is a family classic, in my household growing up shrimp became a kind of dessert to eat after a good meal, we would by pass any sweets and see if the folks had some shrimp stashed away somewhere. This recipe can be eaten as a snack or turned into a main course by adding rice, pasta or vegetables to accompany it. You will need to peel and devein the shrimp, make sure the shrimp you purchase is either fresh and if frozen then make sure that it is uncooked. A large skillet or wok will be needed to cook the shrimp and spices, a lot of spices. The key is to not over cook the shrimp as they can become tough, now for those that might feel the ingredients have the shrimp a little spicy you can always take out your favourite dipping sauce, like sweet chili thai or plum.

Inspired by Family

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WHOLESOME SPANISH RICE WITH CLAMS
BROILED SQUID WITH MONTREAL STEAK SPICE
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Blackened Tiger Shrimp Recipe

Prep Time: 5 minutes  Cook Time: 5 minutes  Servings: 2

Ingredients