Turkey Wrap on Whole Grain

The world famous wraps, which over the years have become quite popular with those looking to add a healthy and nutritious meal to their daily reservoir. This was my first go at making a wrap and I though I would start with turkey, a healthy pick in my opinion loaded with vegetables and legumes all in a whole grain large wrap.The trickiest part of this meal was getting the wraps to remain closed, thankfully there are videos that help you achieve an expert role. I used red kidney beans in this recipe but they can be substituted for black or pinto beans. The turkey and veggies for some may be more then sufficient for your wrap but I made sure to add lettuce, hot sauce and shredded cheese. Those that are not to big on turkey can replace it with just about any ground meat and feel free to add even more veggies or even some diced avocado. A large skillet for cooking is what should be used and don't over pack the tortilla wrap because it will be hard to roll or worse yet rip.


Inspired by Betty Crocker

MORE TURKEY RECIPES
------------------------------------------------------------------------------------------------------------------------------
TURKEY VEGETABLE MEDLEY
FUSILLI TURKEY SKILLET MEAL
GROUND TURKEY BURGER WITH SAUTEED MUSHROOM MIX
------------------------------------------------------------------------------------------------------------------------------

Turkey Wrap on Whole Grain Recipe

Prep Time: 15 minutes  Cook Time: 15 minutes  Servings: 12

Ingredients

1 lb of ground turkey

1 jar (430ml) of medium salsa

1 can (540ml) of red kidney beans, drained

1 cup of spinach, chopped

1/2 sweet red pepper, diced

12  soft tortilla whole grain wraps

4 cups of lettuce (optional)

4 cups of shredded cheese (optional)

1/2 cup of hot sauce (optional)

Directions

How to make Turkey Wraps

1- Cook turkey in large skillet until brown on medium heat about 5 minutes.

2- Drain skillet and add salsa, beans mix well, cooking for 6 minutes.

3- Add spinach, red pepper and cook another 3 minutes stirring.

4- Fill tortilla wrap with 2 tbsp of turkey mixture.

5- Add lettuce, hot sauce and cheese if using and wrap.

6- Repeat steps 3 to 4 until all tortillas are filled and wrapped.

7- Enjoy !!!