Tuesday, 17 March 2015

Blackened Sole Fish

Yum
Fish Recipes

As spring approaches and for those that may have over indulged during a harsh and cold winter, its a great time to bring a healthy dish of fish back into your menu. I had the luxury of having my family serve plenty of different kinds of fish when I was growing up, some weeks we would eat more fish then any type of meat and it was always seasoned to perfection accompanied by a special side of vegetables. I inherited this trait as I have gotten older except that I chose to always make sure that I bake or broil the fish over any type of pan frying. You can use a baking dish or baking sheet to cook the fish and make sure you select a type of white fish. I've gone with sole as this is one of my favourite types of white fish. The spices make a great combination of taste and flavour, I recommend using some all purpose seasoning but it could have a bit of a kick for some.

Inspired by Family


MORE FISH RECIPES
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BAKED TILAPIA WITH GARLIC BUTTER MIX 
WHOLESOME SPANISH RICE WITH CLAMS
QUINOA THAI TUNA
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Blackened Sole Fish Recipe
Prep Time: 10 minutes  Cook Time: 5 minutes  Servings: 4

Ingredients
4 sole fillets
2 tbsp of olive oil
2 tsp of ground cumin
1 tsp of cayenne pepper
1/4 tsp of black pepper
1 tsp of garlic powder
1/2 tsp of sea salt
1 tsp of all purpose seasoning (optional)

Directions
Fish Recipes
Preparing Blackened Sole Fish
1- Preheat broiler on high.
2- Wash fish, pat dry and rub olive oil all over one side of fish evenly.
3- Combine next five ingredients, sprinkle over one side of fish.
4- Coat Baking Dish/Sheet with cooking spray and broil for 5 minutes or until fish flakes easily.
5- Enjoy !!!

1 comment:

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