Hearty Kale and Kidney Bean Soup

As the fall kicks in, I go back to my love of soups during the season, just like the leaves that change color during the season. Many of the soups are mixed with a variety of colorful and nutritious vegetables that make just about any soup a hearty meal. Growing up I was always excited to get home and see what delicious soup my family had on hand especially as the days got colder.

This soup is great for lunch or dinner and is all vegetables with no meat, so for all you vegetarians out there, this is the pot of soup you want to make. The soup is packed with Vitamin A and protein and is flavourful, your taste buds will thank you for the treat. Feel free to add any other vegetables you might want to have in your soup.

Inspired by Spark Recipes

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MACARONI VEGETABLE SOUP 
SWEET POTATO, CARROT AND CORIANDER SOUP 
PORTUGUESE CALDO VERDE SOUP 
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Hearty Kale and Kidney Bean Soup Recipe

Prep Time: 15 minutes  Cook Time: 60 minutes  Servings: 10

Ingredients

Triple Cheese Hamburger

The summer season may be over but that does not mean that burger season has to end just yet. One of the worlds favourite meals or some would say snack the Hamburger is being made in so many different ways that I could not help but to try my hand at one and the results where terrific for this palate. I have been eating burgers for as long as I can remember, as a kid my great grandma would make one for us at lunch time and we would woof them down in a heartbeat hoping that we could have another made on the grill.

People like a variety of sized burgers, I feel that the 1/4 pound burger is sufficient and lets you enjoy the condiments and ingredients better, too much burger takes away from the flavours that we want to enjoy with our burger. You can top your burger anyway you like once its done, but what everyone needs to remember is that when making a burger just let it cook once per side and don't press the burger hoping to cook it faster or you will dry it out as this lets the juice escape. You can pan grill the burgers indoors or even use a skillet with a little butter. I decided to load the cheese, triple cheese burger, why have one type only?

Inspired by 21 Favourite Burger Recipes

MORE SANDWICH RECIPES
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EASY STEAK SANDWICH
CLASSIC BACON AND EGG SANDWICH
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Triple Cheese Hamburger Recipe

Prep Time: 10 minutes  Cook Time: 12 minutes  Servings: 2

Ingredients

Broiled Salmon with Marmalade Glaze

Salmon is one of my favourite fish, it wasn't always that way but as I got older, I acquired a taste for the fish, much to my mothers delight. In a family that is big on fish, it was better late then never for me. Salmon is loaded in Vitamins B-12, B-6 and protein and something that we all need Omega 3 with it's healthy benefits. Wild salmon should always be the choice over farmed salmon as there is less contamination and fish goes pretty much with any side of your choosing, go vegetables if you can.

Broiling the fish makes this a super quick recipe, which works well for a weeknight meal when time is not your friend. A shallow baking dish is what I used and you can marinade the salmon right inside the dish. This is a dish that will impress anyone that might be over and the marination adds a super great taste that will make your taste buds jump to attention.

Inspired by AllRecipes

MORE FISH RECIPES
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BAKED TILAPIA WITH GARLIC BUTTER MIX
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SAVOURY SHRIMP FRIED RICE
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Broiled Salmon with Marmalade Glaze Recipe

Prep Time: 10 minutes  Cook Time: 8 minutes  Servings: 4

Ingredients

Wholesome Spanish Rice with Clams

 I love my seafood and am always looking for new ways to enjoy them as a meal. These tasty mollusks or clams as they are known to most has always been something of fascination with me. They can be served in a shell or out and go well with just about anything, whether its rice, pasta or even mixed with some quinoa, my family introduced me to Goya seasoning along time ago and they are a great seasoning for most seafood dishes especially when you want a little zing.

I like to try to make nutritious and delicious meals quick if I can and this is a perfect meal for a weeknight or in my case two to three nights. I made sure to have my clams frozen and out of shell as well as my peas frozen. They are easy to thaw as you just run them in cold water and this only takes a few minutes. I find a large size wok is perfect for the meal and Uncle Ben's rice makes the meal even faster, don't forget the goya seasoning as it is a key ingredient for this dish.

Inspired by Goya

MORE FISH AND SEAFOOD RECIPES
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BAKED TILAPIA WITH GARLIC BUTTER
BROILED SALMON WITH MARMALADE GLAZE
SEASONED SEA SCALLOPS
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Wholesome Spanish Rice with Clams Recipe

Prep Time: 10 minutes  Cook Time: 20 minutes  Serves: 6

Ingredients

Mini Blueberry and Grape Pancakes

Who does not enjoy a quick breakfast in the morning and what better breakfast then quick and easy to make mini pancakes. Breakfast is the most important meal of the day but many of us in our fast pace lives tend to take this meal for granted. This is an easy breakfast that you and the family can enjoy, not only is it nutritious but if you have the time, you will want seconds and maybe thirds. I will even make sure you have the pancakes down pat for those that are not sure how to make pancakes.

I like to purchase a buttermilk pancake mix and all you have to do is follow the instructions on the box, you can use water to mix with the powder but I prefer to go with 2% organic milk but you can use any milk you like. The grapes and blueberries are fresh and make sure the grapes are seedless. I choose these fruits but you can experiment with any that you enjoy. 1/2 measuring cup is the secret to the mini pancakes as you will scoop the mixture from the bowl and pour to form your mini pancakes.You can use a pancake griddle or just go with a regular non stick skillet and make sure to grease it before adding the pancake mixture.

Inspired by Aunt Jemima


MORE BREAKFAST RECIPES
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CLASSIC BACON AND EGG SANDWICH
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Mini Blueberry and Grape Pancake Recipe

Servings: 2  Prep Time: 5 minutes  Cook Time: 5 minutes

Ingredients

Parmesan Chicken Bites

I like to try a variety of different chicken recipes, I always prefer to bake the chicken over frying and with the lower prices lately on chicken it makes purchasing in bulk portions that much better. Chicken was always a staple in my family household. Sundays always involved some form of chicken recipe that my parents would conjure up and they would also make sure to stick the chicken in the oven. The right spice mixture goes along way and makes sure that the chicken is never bland while it is baking.

I use a baking sheet to place all the chicken bites, don't forget to place some parchment paper over the baking sheet, as this keeps anything from sticking. This is a low calorie meal that you can serve with vegetables or even your favourite pasta. Panko bread crumbs was my choice for this recipe but you can usually regular bread crumbs if that is all you have. Have a ziploc bag handy for a cleaner mix of ingredients before you place it on the baking sheet. Kids will love these with a side dipping sauce of your choice.

Inspired by Taste

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PAPRIKA PARMESAN BAKED CHICKEN
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Parmesan Chicken Bites Recipe

Servings: 4  Prep Time: 10 minutes  Cook Time:  30 minutes

Ingredients