Spicy Kidney Bean Stew with Sausage

Growing up in a Western European family, there where always a few dishes that I loved when my family made it. The spicy kidney bean stew with sausage was right up there. I really enjoyed the richness of the beans, the sauce that I would use bread for dipping and the smoked sausage with its spicy flavour really gave it that final kick. This was one meal that I would not hesitate asking for seconds and at times thirds.

The dish takes just over 30 minutes to make and is a warm meal on a cold night but this doesn't mean you can't enjoy it when its hot outside. The choice of kidney beans is important, make sure you choose a brand name for a few cents more it will keep the beans from going mushy. The choice of sausage is up to you, you can go with a mild smoked sausage if your not a fan of spice. I personally enjoy the hot version of smoked sausage. You can pick up the sausage at your local butcher shop.

Inspired by Family

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Spicy Kidney Bean Stew with Sausage Recipe

Servings: 6  Prep Time: 10 minutes  Cook Time: 35 minutes

Ingredients

Garlic Baked Basa Fish

The Basa Fish as it is known in North America is a type of catfish that is native to Asia, the white fish is a fresh water fish and can be bought at relatively cheap price due to them being a very fast growing fish. The Basa Fish is becoming a very popular in North America not only for it's low price but the fact it is a very tasty fish. The fish is high in protein and low in fat and contains the good fat that we all need in Omega 3.

This recipe takes less then 30 minutes to bake and is great for a week night meal, if you make a few servings then you can take it to work for lunch the next day or have it again for dinner the following night. Baking fish is one of the healthier ways you can make fish and more importantly your home wont have any odor as you would get from frying the fish. Add your favourite side to go along with the Basa, whether that be rice, pasta or vegetables.

Inspired by Kara's Favourite Recipes

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Garlic Baked Basa Fish Recipe

Servings: 2  Prep Time: 10 minutes Cook Time: 25 minutes 

Ingredients