Wednesday, 16 April 2014

Sweet and Spicy Chicken Thighs

Who doesn't enjoy a good piece of chicken and one of the tastiest chicken parts I find are the chicken thighs when made properly it just gets your taste buds going. The darker meat tends to go down nicely and when baked keeps the meal at a healthy level. The fact my grandfather had a farm back in his mother land, he made sure that the family got familiar with every part of the chicken, even the feet haha. Chicken is full of protein and is a good source of many health benefits so get out there and get yourself some chicken.

This dish is baked in the oven in under 60 minutes inside a baking dish, I make sure to use a tonne of different sauces and spices with two of the main ingredients being honey and bbq sauce. You can mix and match any ingredient that you enjoy just make sure to keep the two mentioned. Once your chicken is baked to your desired taste, make sure that you pour the sauce thats cooked in the dish all over the chicken to give it even more flavour, your taste buds will thank you for it. Boneless and skinless chicken thighs is the best option here.

Inspired by Budget Bytes


Sweet and Spicy Chicken Thighs Recipe
Servings: 4  Prep Time: 5 minutes  Cook Time: 45 minutes

8 boneless and skinless chicken thighs
1/2 cup of bbq sauce
1/4 cup of honey
1/4 cup of ketchup
1/4 cup of hot sauce
2 tbsp of worcestershire sauce
1 tsp of garlic powder
1 tsp of chili powder
1/2 tsp of cumin

1- Preheat oven to 425F
2- Arrange chicken thighs in baking dish.
3- Whish together in a bowl all other ingredients until well blended.
4- Pour sauce over chicken, making sure to coat all pieces well
5- Bake in oven, uncovered for 45 minutes.
6- Serve thighs and don't forget to pour sauce from baking dish all over the chicken for added flavour.
7- Enjoy !!!

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